CrossFit Classes in Any Town, USA
Muay Thai (Ages 16+)
The Art of Eight Limbs — master striking with fists, elbows, knees, and kicks.
Schedule
Sunday, Tuesday, & Thursday
Duration
1 Hour
Program Description
Muay Thai at MBD Martial Arts Academy is a traditional striking program rooted in one of the world's most effective and battle-tested martial arts.
Known as the Art of Eight Limbs, Muay Thai develops powerful, precise strikes using your fists, elbows, knees, and kicks — giving you a complete stand-up game built for both self-defense and competition.
Our experienced instructors guide students through authentic Muay Thai technique, pad work, and conditioning in a structured, welcoming environment. Whether you're stepping onto the mat for the first time or looking to sharpen your striking for competition, MBD Martial Arts Academy's Muay Thai program in Des Plaines, IL will push you to new levels of skill and fitness.
Self-Defense & Personal Security
Learn powerful striking techniques to protect yourself and loved ones, even against bigger attackers.
Fat Loss & Lean Muscle
Muay Thai torches calories and builds muscles you didn't know you had through intense, full-body training.
Full-Body Conditioning
Train your entire body—legs, core, arms, and cardio—through dynamic kicking, punching, and striking combinations.
Community & Stress Relief
Join a welcoming family atmosphere where the fun, friendships, and challenge keep you engaged and coming back.
Class Schedule
Classes are offered at multiple times throughout the week to fit your busy lifestyle.
Question for Us?
If you have questions regarding our class, please fill out the form below and we will get in touch with you.
