CrossFit Classes in Any Town, USA
Adult MMA (Ages 16+)
Serious MMA training for adults of all experience levels — get fit, get skilled, get confident.
Schedule
Thursday
Duration
1 Hour
Program Description
Adult MMA at MBD Martial Arts Academy is a comprehensive mixed martial arts program for adults who want to train with purpose.
Drawing from boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu, our certified instructors teach you how to strike, clinch, take down, and control — giving you a complete, well-rounded skill set no matter your starting point.
Whether you're stepping onto the mat for the first time or returning to training with experience, our Adult MMA program in Des Plaines, IL challenges you at the right level.
Self-Defense & Personal Security
Learn practical techniques to protect yourself and loved ones in any situation with real-world applicable skills.
Fat Loss & Lean Muscle
MMA works your body in totally new ways, building muscles you never knew you had while torching calories fast.
Full-Body Fitness
Train in boxing, kickboxing, wrestling, and BJJ—a comprehensive workout that improves strength, endurance, and flexibility.
Community & Stress Relief
Join a welcoming family atmosphere where everyone excels at their own pace and training becomes an enjoyable stress relief, not a chore.
Class Schedule
Classes are offered at multiple times throughout the week to fit your busy lifestyle.
Question for Us?
If you have questions regarding our class, please fill out the form below and we will get in touch with you.
