The Best Martial Arts Training in Des Plaines, IL
A Program Made for Every Stage of Life
Whether your little one is just starting out or you're ready to step onto the mat yourself, you'll find a program here that challenges you, supports you, and keeps you coming back.
Our Programs
Whether you're a preschooler just starting out or an adult looking to build strength and skill, we have a program designed for your age and fitness level. From Early Skillz to advanced MMA, each program is built on proven techniques and expert instruction to help you reach your goals.
Mini Dragons (3-4 year olds)
Mini Dragons (3-4 year olds)
A fun, safe introduction to martial arts for our youngest students.
Mini Dragons (3-4 year olds)
A fun, safe introduction to martial arts for our youngest students.
Mini Dragons (3-4 year olds)
A fun, safe introduction to martial arts for our youngest students.
Mini Dragons (3-4 year olds)
A fun, safe introduction to martial arts for our youngest students.
Little Dragons (5-6 year olds)
Little Dragons (5-6 year olds)
Martial arts fundamentals that build character and confidence in kids ages 5–6.
Little Dragons (5-6 year olds)
Martial arts fundamentals that build character and confidence in kids ages 5–6.
Little Dragons (5-6 year olds)
Martial arts fundamentals that build character and confidence in kids ages 5–6.
Little Dragons (5-6 year olds)
Martial arts fundamentals that build character and confidence in kids ages 5–6.
Youth MMA (Ages 7-11)
Youth MMA (Ages 7-11)
A well-rounded MMA program that trains the whole young athlete — mind and body.
Youth MMA (Ages 7-11)
A well-rounded MMA program that trains the whole young athlete — mind and body.
Youth MMA (Ages 7-11)
A well-rounded MMA program that trains the whole young athlete — mind and body.
Youth MMA (Ages 7-11)
A well-rounded MMA program that trains the whole young athlete — mind and body.
Teen MMA (Ages 12+)
Teen MMA (Ages 12+)
Real MMA training built for teenagers — developing skill, discipline, and confidence.
Teen MMA (Ages 12+)
Real MMA training built for teenagers — developing skill, discipline, and confidence.
Teen MMA (Ages 12+)
Real MMA training built for teenagers — developing skill, discipline, and confidence.
Teen MMA (Ages 12+)
Real MMA training built for teenagers — developing skill, discipline, and confidence.
Adult MMA (Ages 16+)
Adult MMA (Ages 16+)
Serious MMA training for adults of all experience levels — get fit, get skilled, get confident.
Adult MMA (Ages 16+)
Serious MMA training for adults of all experience levels — get fit, get skilled, get confident.
Adult MMA (Ages 16+)
Serious MMA training for adults of all experience levels — get fit, get skilled, get confident.
Adult MMA (Ages 16+)
Serious MMA training for adults of all experience levels — get fit, get skilled, get confident.
Brazilian Jiu Jitsu (Ages 14+)
Brazilian Jiu Jitsu (Ages 14+)
World-class BJJ instruction for all levels — learn to grapple, submit, and outsmart your opponent.
Brazilian Jiu Jitsu (Ages 14+)
World-class BJJ instruction for all levels — learn to grapple, submit, and outsmart your opponent.
Brazilian Jiu Jitsu (Ages 14+)
World-class BJJ instruction for all levels — learn to grapple, submit, and outsmart your opponent.
Brazilian Jiu Jitsu (Ages 14+)
World-class BJJ instruction for all levels — learn to grapple, submit, and outsmart your opponent.
Muay Thai (Ages 16+)
Muay Thai (Ages 16+)
The Art of Eight Limbs — master striking with fists, elbows, knees, and kicks.
Muay Thai (Ages 16+)
The Art of Eight Limbs — master striking with fists, elbows, knees, and kicks.
Muay Thai (Ages 16+)
The Art of Eight Limbs — master striking with fists, elbows, knees, and kicks.
Muay Thai (Ages 16+)
The Art of Eight Limbs — master striking with fists, elbows, knees, and kicks.
Youth BJJ
Youth BJJ
Brazilian Jiu-Jitsu fundamentals that teach kids to think, problem-solve, and never give up.
Youth BJJ
Brazilian Jiu-Jitsu fundamentals that teach kids to think, problem-solve, and never give up.
Youth BJJ
Brazilian Jiu-Jitsu fundamentals that teach kids to think, problem-solve, and never give up.
Youth BJJ
Brazilian Jiu-Jitsu fundamentals that teach kids to think, problem-solve, and never give up.
Ready to get started?
Join hundreds of Des Plaines students and adults who have transformed their lives through martial arts. Claim your limited-time offer and experience the MBD difference today.
