Mixed Martial Arts-                                 Muay Thai- Grappling - Karate - Self Defense 

Email: MBDelarosa@comcast.net

WOMENS' SELF DEFENSE / RAPE PREVENTION SEMINAR SUNDAY AUGUST 24th CHICAGO, IL. SEE NEWS PAGE

Karate Mom C.A.R.E.S.^TM                      children's Awareness Recreation Exercise Self-defense             AS SEEN ON NBC 5 MORNING NEWS .  CLICK LINK TO SEE VIDEO           http://video.nbc5.com/player/?id=123804

CHICAGO WELLNESS MAGAZINE ARTICLE ON KARATE MOM 

     CLICK LINK BELOW TO READ ARTICLE   CHICAGO_WELLNESSmag.docx.pdf

Fitness & Self defense programs for kids & Women